3 sets not for time:
4-5 Muscle Ups unbroken
10 toes to Bar
40 Unbroken Double Unders
+
A. Squat Clean to Thruster- build to 1RM
+
Fittest Games WOD
14 min EMOM
1st- 3 Dead Lifts @ 75% 1RM
2nd- 3 strict HSPU’s @ tough deficit
+
10 min AMRAP
5 OHS, 135#
10 Toes to Bar
250m Row
A. Done
B. 255# - Felt good
Fittest Games WOD- This blew me up. My hamstrings were sore from Monday's lunges and my lower back. Didn't feel strong. Hit a 69reps not happy about that. I know I can get a better score. This was probably the wrong day to do this workout. Want to redo this weekend.
C. and D. Skipped went home to rest up.
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