Monday 12/8 Training

Monday- Gym Warm Up + Sn CF Test + FSQ + SL/Gym EMOM
3 sets not for time:
1 L-Sit Rope Climb
20 Shoulder Taps against wall
4-6 pistols/leg
+
A. Snatch- build to 1RM *full squat
B. Snatch- 20 reps @ 80% for time: *full squat
+
50 Front Squats @ 225 for time:
+
Triple Under Practice
Free Standing HSPU Practice.
.
Warm up - Not good at L-Sit rope climbs so I did :15 L-sits and legless rope climb

A. #260 - #5 PR
B. 8:41 @ #210 - This was rough. Failed 3 in a row @ 8rep mark and failed at the 19rep mark
C. 6:41 - first set was 15 and then sets of 5