Tuesday 12/23 Training

Tuesday- 5/3 MAP Musc End
5 min @ high aerobic effort
7 Kipping HSPU’s
7 Dead Lifts, 225#
21 Double Unders
3 min rest
5 min @ high aerobic effort
7 Push Press, 115#
14 Box Jumps Overs, 24”
3 min rest
5 min @ high aerobic effort
7 Ring Dips
7 KB Swings, 70#
3 min rest
5 min @ high aerobic effort
5 Burpees
10 Thrusters, 75#

Rounds - 4+14/3+19/4/3+10
This one sucked. I feel out of shape.