A. Snatch from Below Knee, build to tough single, not 1RM
B. 3 TnG Squat Snatch/min @ 135 for 10 min
+
3 rounds for time:
5 Clean & Jerk, 225# (Power or Squat, Push or Split)
5 Muscle Ups
+
3 sets @ 70%
Row 2 min
Bike 2 min
A. 225#
B. Done
C. 9:41 - Took my time on this one. first workout back from the honeymoon.
D. Done
*did this one on sunday and then followed the rest of the week starting with monday
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