A. Clean Grip Dead Lift, 3 x 5 TnG, rest 3 min *first set @ 285 **no hook grip
+
For time @ 85%
40 Toes to Bar
80 Wall Ball, 20#
rest 4 min
For time: @ 85%
Row 500m
30 Power Cleans 115#
30 CTB Pull Ups
rest 4 min
For time @ 95% **note change in intensity here
Air Bike 50 Cals
25 Burpees to 6” target
**consistent effort across all sets, don’t go all out on first one
A. 285/315/335
B.
6:56/7:24/4:55
T2B - Did 10/10/10/5/5
WB - 10/10/10/10/10/10/5/8/7
Row - 1:55 - 2:00min pace
P.Cleans - 10/10/5/5
C2B - These felt off. Hard to find a rhythm. first set was hard to get going. Did sets of 5 and one set of 10.
AD&Burpees - My first thought after finishing it was - felt similar to 15.5. The lactic burn in my quads was rough and it stayed through the burpees. I started going all out and just took a little off and established that as my 95%.
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