Saturday

Saturday- Bending Vol + Mixed MAP
A. Hang Power Cleans, 3 x 7 TnG, rest 3 min
+
7 min  @ 85%
3 Toes to Bar
12 Wall Ball, 20#
6 Toes to Bar
12 Wall Ball, 20#
9 Toes to Bar
12 Wall Ball, 20#
**ascending TTB by 3’s as high as possible
rest 4 min
7 min @ 85%
3 CTB Pull Ups
12 Thrusters, 95#
6 CTB
12 Thrusters, 95#
**ascending CTB as high as possible by 3’s
rest 4 min
7 min @ 95%
Air Bike 50 Cals
25 FSQ @ 155#
AMRAP Muscle Ups in remaining time:

A. 205/215/235 - Last set felt heavy.

1st - 7min @ 85%
15 T2B and 8 WBs

2nd - 7min @85%
12Thrusters and 12 C2B

3rd - 7min @95%
FSQ - 15/10
MUs - 4/6 - 10 total