Tuesday- BSQ Heavy + Sled Sprint + MAP 1/2
A. 1 & 1/4 BSQ @ 30X1, build to tough single less than 12 mi
+
4 x 20 sec Sled Push w/ 150# on top, rest 3-4 min
+
40 min EMOM
1st- 15 Wall Ball, 20#+ Air Bike easy in remaining time...
2nd- Row @ Z3
3rd- 6 Rebounding Box Jumps, 24" + Air Bike easy…
4th- Row @ Z3
A. 405#
B. Done
EMOM:
- That was rough. I just kept it to one minute at a time and got through it. WBs unbroken. Tried to keep the row under 1:50/500m pace.
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