Monday
A. Clean & Jerk, build to 1RM
B. Back Squat @ 20X1, build to 1RM
+
Squat Clean, 30 reps for time @ 225# (all singles)
+
10 min Bike cool down
A. 325# - I was hoping to hit 335
B. 445#
C. 6:15ish- I forgot to write the time down.
10 min AD done
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