Tuesday

Tuesday
1-2-3-4-5-6-7-8-9-10 Unbroken CTB Pull-Ups for time **each set must be unbroken appropriate #
Rest as needed
For time:
10 Thrusters, 135#
10 Bar-Facing Burpees
10 Thrusters, 115#
10 Lateral Burpees over Bar
10 Thrusters, 95#
10 Burpees
**set up 3 different bars- goal is sub 3 minutes
For time:
Row 250m
15 KB Swings, 70#
25 Burpees
15 KB Swings, 70#
Row 250m


1. 2:41
2. 2:47
3. 4:05 

Terrible!!!