Monday

Monday
A. Power Clean, tough double TnG for the day **no fails
B. Squat Clean, 1/45 sec for 15 reps @ 80-90% of A
+
12 min EMOM
1st- 5 Squat Cleans, 185# + 4 Box Jumps, 36”
2nd- 15 GH Sit Ups
+
15 min EMOM
1st- 15 Power Snatch, 75#
2nd- 45 Double Unders
3rd- 15 Thrusters, 75#

Mondays have been a struggle for my recently. Need to get more sleep I think 

A. 245# 
B. 225#

EMOM12 done 
EMOM 15 - skipped