Wednesday- Gym Warm Up + Cl&J based Int + CP EMOM + Tester
3 sets not for time:
4-5 Deficit HSPU's
10 toes to Bar
40 Unbroken Double Unders
+
A. Clean to Thruster w/ Axle Bar- build to 1RM
+
14 min EMOM
1st- 3 Power Snatch @ 70%, drop each rep
2nd- 3 Muscle Ups
+
8 min AMRAP
8 Thrusters, 115#
8 CTB Pull Ups
8 Burpees over Bar lateral
A. Done
B. Done
C. 4+16
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