Monday

Monday- Clean Int/HSPU Int + Pull/Sq EMOM + MAP Varied
A1. Clean Cluster, 4 x 1.1.1, rest 10 sec + 30 sec
A2. Wt Vest Strict Deficit HSPU’s Cluster, 4 x 1.1.1.1.1, rest 10-15 sec + 2 min
+
16 min
1st- 5 Front Squats @ 75% 1RM
2nd- 2 Strict CTB Pull Ups + 2 Bar MU’s
+
3 sets @ high consistent effort
Air Bike 15 Cals
12 Toes to Bar
12 Alt DB Snatches, 70#
30 Double Unders
rest 3 min b/w sets

A1. Worked up to 295#. Sets were 225#/245#/275#/295#
That got tough. Failed the 1st rep @ 295#.
A2. S.HSPUs all done @20# - Those got tough towards the end. Not that bad with the rest.

EMOM:
1st - Started with 305# and then dropped to 275# for the rest of the emom.
2nd - All done. MUs were unbroken. Broke between the C2B and MUs.
Note: That hurt a lot...Wanted to stop really bad, but kept telling myself 1 more.

C. Started with a 70# KB b/c we don't have a 70# DB. I couldn't use the KB b/c it was hitting my forearm and felt like it was gonna break my arm. I swtiched to a 50# DB for the 2nd round and then went to a 75#DB. So. I was all over the place. lol