Saturday

Saturday- BSQ Int + MAP Long
A. BSQ @ 20X1, 4 x 4 reps, rest 3 min b/w, building
+
15 min @ 75% consistent effort
Row 500m
7 Burpees Over Erg
15 Thrusters, 55#
3 x 5 Unbroken Toes to Bar
rest 5 min
15 min @ 75% consistent effort
Run 400m
20 Steps Walking Lunges
10 HR Push Ups
20’ HS Walk

A. Worked up to 425#. Didn't make the last rep. Knees came in and wasn't able to push them back out.

https://www.youtube.com/watch?v=J3NBP8DWVmY

B. I did this above 75%. I was trying to keep up with some friends that did it with me. As a result I kinda died on the 2nd 15min. Handstand walks are feeling good.

3+60m/3 and then did another 400m run for funzies.