Monday

Monday- Clean Int/HSPU Int + Pull/Sq EMOM + MAP Varied
A1. Clean Cluster, 5 x 1, rest  30 sec
A2. Wt Vest Strict Deficit HSPU’s Cluster, 5 x 1.1.1, rest 10-15 sec + 2 min **5” deficit
+
16 min
1st- 4 Steps Walking Lunges + 2 Front Squats @ 205-225#
2nd- 3 Ring Muscle Ups
+
3 sets @ high consistent effort
Air Bike 60 sec
10 Toes to Bar
15 Thrusters, 75#
5 Burpee Box Jump Overs, 24"
rest 3 min b/w sets

A1. 225/245/265/285/295.
A2. 20# vest. Failed on the last set.

16 EMOM
1st -  done at 225#
2nd - all done unbroken

C. 3:32/3:32/3:23