Tuesday

Tuesday- Snatch DL + IWT
A. Snatch DL @ 41X1, 3 x 3 reps, building, rest 2 min
+
4 sets @ high consistent effort
Run 400m
rest 2 min b/w sets
+
4 sets @ high consistent effort
Row 500m
rest 2 min b/w sets
**yes, no weights in intervals

A. 225/265/285 No hook grip. Got hard to hold on.

B.
Run:
1:22/1:20/1:23/1:27 - Last round was tough. After about 200m I died and slowed down a lot.
Row:
1:46/1;44/1:47/1:47 - These were hard to hold. I kept telling myself to make my pulls long.