Tuesday

Tuesday- Snatch DL + IWT
A. Snatch DL @ 41X1, 3 x 4 reps, building, rest 2 min
+
4 sets @ high consistent effort
7 Thrusters, 185#
Run 400m
rest 2 min b/w sets
+
3 sets @ high consistent effort
12 Alt DB Snatch, 75# or heavier
Row 500m
rest 2 min b/w sets

A. 185/225/255. No hook grip.
B.2:30/2:26/2:29/2:38 This was rough. Really tried to push on the run. Died on the last run.
C. 2:47/2:48/2:51