Tuesday

Tuesday
3 sets @ high effort
Run 400m
AMRAP Unbroken Muscle Ups
rest 2 min b/w sets
+
3 sets @ high effort
Row 500m
3 Rope Climbs, use legs
rest 2 min b/w sets
+
7 rounds for time:
Run 100m
7 Toes to Bar

A. 2:51 (5MUs)/3:51(6MU)/3:58(6MUs)
B.3:05 and then the timer turned off and didn't get the times on these. I can say that I felt like i had no energy and the next sets probably took me 8min each. I couldn't get up the rope. I went to legless b/c I kept slipping. Not surer if it was my shoes or just bad foot hold.
C. 6;14 - Felt like this was a pretty good time. All unbroken