Saturday

Saturday- BSQ Int + MAP Long
A. BSQ @ 20X1, 3 x 5 reps, rest 3 min b/w, building
+
15 min @ 75% consistent effort
Row 400m
20 Wall Ball, 20#
10 Pull Ups
3 x 20 Unbroken Double Unders
20 Box Jumps, 24” step down
rest 5 min
15 min @ 75% consistent effort
Run 400m
20 KB Swings, 53#
15 Push Ups
10 Toes to Bar
10 Burpees no Jump

A. Worked up to 405# on my last set. 405# last couple reps were tough. 

B. 2+6WBs/2+4KBS