Tuesday

Tuesday- Snatch DL + IWT
A. Snatch DL @ 41X1, 3 x 5 reps, building, rest 2 min
+
3 sets @ high consistent effort
7 TnG Squat Clean to Thrusters, 135-155#
Run 400m
rest 2 min b/w sets
+
3 sets @ high consistent effort
10 Sumo DL High Pulls, 135-155#
Row 500m
rest 2 min b/w sets

A. 185#/205#/225# - Used no hook grip on these. Made a huge difference.

B. 2:32/2:43/2:52 Done @155# Those runs got really tough

C. 2:21/2:21/3:14 Had to brake the last set at 5/5. I was toast.