Friday- Cl&J Complex + SL/MU EMOM short + Short MAP
A. 2 Clean Pulls + Hang Clean from Below Kee + FSQ + Split Jerk + Front Squat + Split Jerk, build to tough complex in 12 min
+
12 min EMOM
1st- 12 Steps Front Rack Walking Lunges, 165#
2nd- 4 Unbroken Muscle Ups
+
4 sets @ consistent effort
2 x 40 Unbroken Double Unders
20 Over Head Squats, 75# **narrower than normal OHS grip
10 Box Jumps, 20” rebounding
rest 60 sec b/w sets
A. 295# - Felt good too!
B. EMOM - Done. Had a battle in my head to finish this RX.
C. 3:17/2:57/3:08/4:51 - Last set took awhile to get 2x40UB DUs.
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