Tuesday

Tuesday- A.M. Threshold Run P.M.  Musc End EMOM’s
A.M.
10 min Aerobic/Dynamic warm up
+
3 x Run 400m @ 1 mile pace, rest 30 sec
rest 4 min
3 x Run 400m @ 1 mile pace, rest 30 sec
+
10 min cool down

P.M.
12 min EMOM
1st- 6 Strict CTB Pull Ups
2nd- 6 Strict Deficit HSPU’s
+
14 min EMOM
1st- 4 Muscle Ups
2nd- 12 Toes to Bar
+
16 min EMOM
1st- 10 CTB Pull Ups
2nd- 10 Ring Dips
+
3 rounds for time
10 Kipping HSPU’s
10 GH Sit Ups
40 Double Unders

AM:
Done
1:32/1:31/1:32/1:32/1:32/1:32


PM:

12min EMOM - Done - went to strict pull ups at the 3rd round

14min EMOM - Done - I saw this one as a challenge. I was glad to finish it. MUs unbroken

16min EMOM - Done - Broken C2B into 6/4. Ring dips 6/4.

METCON: 5:46