Monday

Monday- Snatch Complex + IWT
A. 2 Snatch Pull + Hang Power Snatch + OHS + Snatch, tough complex in 12 min
+
3 sets
12 Sumo Dead Lift High Pulls, 135# TnG, try to stay unbroken
Row 2 min
rest 2 min
+
3 sets
10 Hang Squat Cleans, 135#
Air Dyne 2 min
rest 2 min
**goal is to speed up each row and each bike- example rows- 1:58/500m, 1:56/500m, 1:54/500m

A. 205# - Felt good!

B. 2:30(1:58/500m)/2:24(1:55)/2:32(1:51)
C. 2:36(60RPM)/2:30(65)/2:33(70)