Saturday

Saturday- Skill Work + Mixed MAP  + Run VO2
15 min skill work
**Front Levers
**HS Walks
**Pistols
**Strict MU’s
Etc.
+
5 sets @ high effort
5 min @ high sustainable pace
Air Dyne 35 Cals- buy-in
in remaining time:
12 Alt DB Snatch, 70#
8 Toes to Bar
10 DB Push Press, 55#/H
8 CTB Pull Ups
rest 4 min b/w sets

Skill work done.
Front levers on the rings w/ skin the cat
HS walk
Weighted Pistols 53#
S.Muscle Ups - Still struggling with transition.

3:33 I thought it was for time.
1+15 cal
1+10cal
1+20cal
1+15cal