Monday

Monday- Snatch Complex + IWT
A. Snatch + Hang Snatch + 2 OHS + Hang Snatch, tough complex in 12 min
+
3 sets
10 Thrusters, 185#
Row 2 min
rest 2 min
+
3 sets
10 Sumo Dead Lift High Pulls, 165#
Air Dyne 2 min
rest 2 min
**goal is to speed up each row and each bike- example rows- 1:58/500m, 1:56/500m, 1:54/500m

A. 165/185/205/225(failed the last snatch)

B. 

2:53(1:55/500m) - thrusters unbroken

3:22(1:53/500m) - thrusters 5/5

3:16(1:48/500m) - 5/3/2

2:53(67rpm) SDHP is hard for me for some reaseon. I went to singles

2:50(70rpm) all singles

3:02(75rpm) all singles 

- Those were tough