Friday

Friday
10 min Practice Ring Swings w/ Towel & hollow rocks https://www.powermonkeyfitness.com/videos/basic-ring-swings-towel-drill
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Strict Muscle Ups- 5 min attempts
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Fittest Games #4
1RM Cl&J
#6
Thrusters
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10 Burpees to 6” target all out/min for 5 min
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10 Burpee Muscle Ups for time:

MU - practice done
no strict MUs

Fittest games #4
Max C&J - 305# failed 315

Fittest Games #6
1:51

10 burpee muscle ups : 1:56

PM:
Fittest Games #5
10:38 - lungs weren't there.