Wednesday

Wednesday
10 min @ 80% aerobic
5 Burpee Muscle Ups
35 Double Unders
rest 5 min
10 min @ 80% aerobic
Run 200m
10 Power Snatch, 95#
10 Toes to Bar
rest 5 min
10 min @ 80% aerobic
10 Burpee Box Jump Overs, 24”
15 KB Swings, 70#
+
rest 5-10 min
+
A1. Front Squat @ 13X1, 5 x 2 reps, rest 30 sec
A2. L-Sit Chin Over Bar Hold, 5 x 20-30 sec, rest 3 min

3+2
3+9 snatch
3 + 5 or 6  burpee box jumps.
In the last 2min I jumped up and missed the box and ripped both my shins up and toppled over the box. I was on the ground for the next 10min. So I decided to skip A1/A2.