Wednesday

Wednesday- Squat/Pull CP + Mixed MAP
A1. Back Squat @ 20X1, 4 x 3-4 reps, rest 30 sec
A2. Rope Climbs, 4 x 1 Legless + 2 w/ legs, rest 2 min
+
4 min @ 80%
Row 500m
30 Front Squats, 75#
30 Double Unders
30 KB Swings, 53#
30 Double Unders
30 Box Jumps, 24”
30 Double Unders
rest 4 min
6 min @ 90%
Row 500m
30 Front Squats, 75#
30 Double Unders
30 KB Swings, 53#
30 Double Unders
30 Box Jumps, 24”
30 Double Unders
rest 4 min
For time @ 100%
Row 500m
30 Front Squats, 75#
30 Double Unders
30 KB Swings, 53#
30 Double Unders
30 Box Jumps, 24”
30 Double Unders

A1. All done @ 315#
A2. Done

B.
8 DUs
15 DUs into the 2nd set.
9:36