A. Clean + Below Knee Hang Clean + FSQ + Push Jerk + Hang Clean + Split Jerk, build to tough complex in 12 min
+
12 min EMOM
1st- 10 Steps OH Walking Lunges, 165#
2nd- 4 Unbroken Muscle Ups
+
4 sets @ consistent effort
60 Double Unders
20 Wall Ball, 20#
10 Burpees
rest 60 sec b/w sets
A. 185/205/225/245/265#
B. Done - Did 4 MUs for the first 5rounds and then switched to 3. All lunges done.
C. 2:20/2:24/2:48/3:19 - It was high effort but not very consistent at all.
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