Monday

Monday-
A. 3 False Grip Strict Ring Pull Ups + 2 Ring Muscle Ups + 3 Ring Dips, 1 complex/2 min for 6 sets
B. 4 Squat Clean + 5 Front Squats + 6 steps Walking Lunges, 1 complex/3 min for 6 sets **start @ 155# and build as possible
+
21-15-9
Dead Lift, 315#
Box Jumps, 30”
+
Air Bike 10 min cool down

A. Done - no misses 

B. Done - built to 185#. Legs are dead. 

C. 7:51 - broke the deads into 5s. Box jumps were slow.