Tuesday (2nd Session)

Tuesday (2nd Session)
A.M. if possible
6 sets
Row 1000m @ 1:51/500m
rest 60 sec
**rest 5 min b/w sets 3 & 4

P.M.
A. Towel Pull Ups @ 30X2, 4 x 4-5 reps, rest 2 min
B. Strict Deficit HSPU’s @ 3” deficit, 3-4/min for 10 min
C. CG Bench Press, build to 10RM
D. CTB Pull Ups, 5 CTB Pull Ups/30 sec for 10 min **rest 4 min b/w sets 5 & 6
+
Air Bike- 22 sec Max Effort, rest 3 min x 4

AM:
3:41/3;42/3:42/3:42/3:42/3:42

PM:
A. Done those felt good
B. Done - 4/min
C. 255# - not sure if that is good or not.
D. Done - this was kinda tough b/c I had a rip on my hand, so I had to change up my grip a little.

Didn't see the air bike piece...