W2
Friday- Gym Warm Up + CP EMOM + Mixed MAP
3 rounds not for time:
1 Legless Rope Climb
12 Toes to Bar
6 Pistols/leg
+
14 min EMOM
1st- 5 Squat Cleans, 185#
2nd- 5 Muscle Ups
+
3 sets @ high effort
Row 400m
75 Double Unders
25 DB Thrusters, 25#/H
20 Alt DB Snatch, 55#
rest 4 min b/w sets
Warm up - Done
EMOM - Done. MUs unbroken
3 sets:
Forgot to take a picture of white board.
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