Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
10 MU’s for time:
+
3 rounds not for time:
17 GH Sit Ups
12 Box Jumps rebounding, 24”
7 Strict HSPU’s
+
4 sets ALL OUT
20 sec Bike Sprint, rest 2:40
+
30 min EMOM
1st- 10 Power Snatch, 75# + Bike Z1 in remaining time
2nd- 10 Burpees to 8” target + Bike…
3rd- 7 Toes to Bar + 20 Double Unders + Bike...

Optional A.M. Run easy
30 min easy ROW
+
Mobility- lower body

10 MU - 47sec


ALL DONE