Wednesday

Wednesday- Squat/Pull CP + MAP 1
A. Snatch x 1, EMOM for 7 min - 70-90%
B. Clean & Jerk x 1, EMOM for 7 min- 70-90%
+
10 min EMOM
1st- 9 Front Squats, 225#
2nd- 12 CTB Pull Ups
+
10 sets @ high effort **mix and match order every time.
5 Power Snatch, 75#
5 Lateral Burpees over Bar
7 Toes to Bar
rest 45 sec b/w sets

A. 185/205/205/215/215/225/235

B. 245/245/265/275/285/295/305 

*no misses 

EMOM - Done. C2B UB. Those front squats yikes. 

10 sets: skipped had to go to work. Might do it later today.