Wednesday

Wednesday- Squat/Pull CP + Mixed MAP
A1. Back Squat @ 20X1, 4 x 2-3 reps, rest 30 sec
A2. Rope Climbs, 4 x 1 Legless + 3 w/ legs, rest 2 min
+
4 min @ 80%
Row 500m
10 Burpee Muscle Ups
20 KB Swings, 70#
30 Box Jump Overs, 24”
50 Double Unders
rest 4 min
6 min @ 90%
Row 500m
10 Burpee Muscle Ups
20 KB Swings, 70#
30 Box Jump Overs, 24”
50 Double Unders
rest 4 min
For time @ 100%
Row 500m
10 Burpee Muscle Ups
20 KB Swings, 70#
30 Box Jump Overs, 24”
50 Double Unders

A1. Done- 315/325/345/345
A2. Done

B.
7 MUs
20 KBS
7:38