Monday

Monday- Gym Warm Up + Mixed MAP + CP EMOM
3 rounds for time of rounds:
5 Muscle Ups
4-6 Pistols/leg
50 Double Unders
rest 2 min b/w sets
+
3 rounds for consistency **mix and match order each set
Row 40 Cals
15 HSPU’s
25 Box Jumps, 30”
15 GH Sit Ups
55 Double Unders
rest 4 min
+
12 min EMOM
1st- 3 Power Snatch, 185#
2nd- 7 Shoulder to OH, 185#



1:29/1:35/1:38

40 cal row
15 HSPU 
15 GH sit ups
55DUs

DUs
Row
HSPU
GH sit ups

GH sit ups 
DUs
Row
HSPU

4:35
4:15
4:19

12 EMOM - Done