Wednesday

Wednesday- Squat/Pull CP + MAP 1
5 rounds for time:
5 Thrusters, 185#
5 Muscle Ups
5 Box Jumps, 34”
+
rest 2 min
+
5 min to build to tough single on Snatch
+
7 sets @ high effort **mix and match order every time.
Row 250m
35 Double Unders
rest 45 sec b/w sets

5 rounds - 15:12
- Didnt eat dinner last night and felt deflated this morning. Took a protein shake and felt better afterwards.

Snatch - 245# missed it twice and hit it on the 3rd try.

7sets - Done