Tuesday

Tuesday- A.M. Threshold Run P.M.  LE
A.M.
10 min dynamic warm up **make sure to hit feet/ankles/calves
+
6 x 600m, rest 30 sec b/w sets, rest 4 min b/w 3 & 4

P.M. LE
10 min Aerobic Warm Up
+
3 x 15 sec Row Sprint, rest 1:45
+
Movement Specific Warm Up
+
2 sets @ 97% effort
10 Box Jumps, 30”
25 Thrusters, 95#
10 Box Jumps, 30”
25 Burpees
10 Box Jumps, 30”
rest 8 min b/w sets

AM:

2:47
2:40
2:38
2:32
2:24
2:18


PM:

Row - 114/112/116

4:06/4:08