Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
10 MU’s for time:
+
3 rounds for individual ROUND times
12 Unbroken TTB
4 Bar Muscle Ups
12 Box Jump Overs, 24”
rest 60 sec b/w sets
+
30 min EMOM
1st- 15 Wall Ball, 20# + Bike Z1 in remaining time
2nd- 2 Wall Walks + 7 Burpees to 45# plate + Bike…
3rd- 10 CTB Pull Ups + Bike Z1…
+
3 sets
22 sec MAX EFFORT Row, rest 2:38

10MUs unbroken - 38sec

3rounds:
19/17/17
10/10/12
16/15/15

Only did 15min of the EMOM didnt want to tax myself to much.

3set row:
150/158/130 monitor turned off on the last set