Open W2
Friday- Gym Warm + Tester + Musc End Test + Aerobic Cool Down
Warm Up- (practice like this is the 16.1, warm up like it’s game time)
8-10 min building from Z1-Z3 (HR should get above 150ish)
5-10 min Movement/Workout Prep
+
16.2
16.2 - 345 reps
10min AD cool down
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