Monday

Monday
16.5 redo
Or
A1. Overhead Squat 5 x 10, rest 90 sec *moderate weight
A2. Strict Pull Up, 5 x 5-10 unbroken, rest 90 sec
B1. Hollow Rock, 3 x 45 sec, rest as needed
B2. Back Extensions, 3 x 20 reps, rest as needed

A1. 135/155/175/205/205

A2.  I did 8 reps

Skipped

B1.  

B2.