Thursday, March 31, 2016

Saturday

Saturday
A. Deadlift to quick single, not 1RM
B. Wtd Pull-Up to quick single, not 1RM
+
40 min @ steady pace
Row 750m
6 Alt TGU, 53#
2 Wall Walks

A. 475 - felt good

B. 70#

METCON - 5 rounds

Shoulders were really tired from this.
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