Wednesday

Wednesday- Squat/Pull CP + MAP 1
For time:
A1. Squat Clean, 5 x 5 TnG, building, rest 30 sec
A2. Muscle Ups, 5 x 5 Unbroken, rest as needed to keep MU’s unbroken
+
5 sets @ high effort
40 sec Row
20 sec rest
40 sec Double Unders
20 sec rest
40 sec Box Jumps, 30” step down
20 sec rest

A1. 185/205/225/245/255 Last round was 3 TNG and 2 singles
A2. All UB

201/52/12
195/60/12
202/52/12
201/55/12
210/58/14