Friday

Friday- Snatch Density Heavy + Squat Strength + Squat Endurance Testing
A. 2-Position Snatch (high hang, Below Knee), build to tough single for day in 10 min
B. 1 Squat Snatch/45 sec @ 80-90% of A for 15 reps
C. Back Squat, build to tough triple in 12 min
+
For time:
30 Overhead Squats, 155#
30 Front Squats, 155#
30 Back Squats, 155#

A. 235# Felt good
B. Started at 185 for 6min,195 for 6min,205 for 3min, 215 for 5min. 
*I felt really good on these so decided to go for 20min 
C. 385#
D. 8:37 
*Ouch