Wednesday

Wednesday- Squat/Pull Strength + Bend Push Strength + Core
A1. Front Squat, build to 1RM
A2. Wtd Pull up, build to 1RM
B. Front Squat @ 85%, 1 x max reps
C. Strict Pull Up, 1 x max unbroken
D. Wtd Ring Dip, build to 1RM
E. Strict Ring Dip, 1 x max unbroken
+
10 sets
30 sec Run @ threshold pace (1 mile PR pace)
30 sec walk briskly

A1. 355# Knees and shins were hurting today. A lot of squats this week. Need ice bath. 
A2. 75# BW - 213#

B. 7 @ 300#
C. 12
D. 70#
E. 17

10sets done - running doesnt feel good at the moment.