Sunday- Mixed Aerobic + Skill
45 min @ 70% MAS score (mix run, assault bike, row as desired)
+
15 min EMOM
1st- 20 sec Chin Over Bar Hold
2nd- 20-30 sec Bottom of Ring Dip Hold
3rd- 20-30 sec Ring Support hold
45min - Done
EMOM - Done. Feeling strong on the rings again. Chin over bar hold was very tough. Upper body was very sore today.
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