Sunday
Run/Row mixed
3 sets
4 min @ 100% MAS (2k pace or mile pace)
Rest 3 min
**alternate back and forth, 2 on rower, 2 running
This is hard to maintain. Was only able to maintain 2k pace on rower for about 2min and then dropped.
15 min EMOM
1- 20 sec Max Distance HS Walk
2- 20-40 sec Hollow Hold
3- 10 Alt Pistols, slight pause in the bottom
done
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