Wednesday

Wednesday
10 min @ 80% aerobic
45 Double Unders
15 Wall Ball, 20#
45 Double Unders
15 KB Swings, 70#
rest 5 min
10 min @ 80% aerobic
Run 200m
15 Power Cleans, 95#
25’ HS Walk
rest 5 min
10 min @ 80% aerobic
5 Burpee Box Jumps, 30”
5 Bar MU’s
+
rest 5-10 min
+
A1. Front Squat @ 13X1, 5 x 3 reps, rest 30 sec
A2. L-Sit Chin Over Bar Hold, 5 x 20-30 sec, rest 3 min

2+30DUs - rope broke in the middle of this one.
2+11PC
3 rds - my hand ripped and it was all down hill from there.

A1. 225/245/275/295/315
A2. only did 2 rds my bicep started to hurt again so I decided to let it rest some.