Friday

W1
Friday
3 sets not for time:
10 CTB Pull Ups
10 KB Swings, 70#
50’ HS Walk
rest 2 min b/w sets
+
3 rounds for time:
Run 800m
20 Dead Lifts, 275#
+
For time:
40 CTB Pull Ups
40 Toes to Bar
+
10 min aerobic cool down cyclical of choice

Warm up - Done

3 rounds - Done. The clock turned off during my last round. 

for time:  3:51 

40 C2B - Unbroken. Was stoked about that. Took 45sec. 

40 T2B - Harder then I thought. 

10 AD @ Z1