Saturday

Saturday- Gym WU + LP Bike + EMOM w/ Cyclical
10 MU’s for time:
+
3 rounds FOR INDIVIDUAL TIMES
15 Unbroken TTB
15 Rebounding Box Jumps, 24”
15 Kipping HSPU’s
+
4 sets Air Bike
10 sec ALL OUT, rest 5 sec, 10 sec ALL OUT, rest 5 sec 10 sec ALL OUT, rest 2 min
+
30 min EMOM
1st- 10 Thrusters, 95# + Bike Z1 in remaining time
2nd- 7 Burpee Box Jump Overs, 24” + Bike…
3rd- 7 CTB Pull Ups + 20 Double Unders + Bike...

Optional A.M. Run easy
30 min easy ROW
+
Mobility- lower body

AM:

10 Muscle ups: 45sec

3 rounds FOR INDIVIDUAL TIMES
15 Unbroken TTB - 22sec/23/24
15 Rebounding Box Jumps, 24” - 32/31/24
15 Kipping HSPU’s - 22/27/36 Having neck problems. So doing kipping HSPU didn't feel very good. 

4 Sets Air Bike - Done. 3rd 10sec sprint sucked. 

30 EMOM - Done