Friday

Friday- Gym Warm + Tester + Musc End Test + Aerobic Cool Down
3 sets not for time:
12 CTB Pull Ups
10 Power Snatch, 75#
50’ HS Walk
rest 2 min b/w sets
+
For time:
3-6-9-12-15-18-21
Thrusters, 95#
Bar-Facing Burpees
+
rest as needed
+
1 x AMRAP Unbroken HSPU’s (max strict, straight into max kipping)
+
10 min aerobic cool down cyclical of choice


Warm up -Done

14.5 Backwards -12:47, 3sec PR
-Broke on the set of 18 (10/8) and 21(11/10)  


20 Strict HSPU 
14 Kipping HSPU

10 AD @ Z1